Personal Training

PERSONAL TRAINING

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YOUR TRANSFORMATION STARTS HERE.

TRANSFORM
YOUR LIFE.

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FITNESS IMPROVES EVERY PART OF YOUR LIFE—MAKE THE MOST IT.

FITNESS IMPROVES EVERY PART OF YOUR LIFE.

As your dedicated coach, I’m all-in on your success—delivering 1-on-1 training, custom programming, and weekly check-ins to keep you locked in. This isn’t “by the hour” training. It’s a partnership. I’m present, reachable, and in your corner every step of the way.

My goal is simple: make fitness fit your life. I’ll help you train smarter, build lasting habits, and stay consistent—so you don’t just get results, you keep them.

With my guidance, you’ll move better, feel stronger, and perform at your peak. Whether you just need a fresh perspective to continue the progress you’re already making on your own or a coach to teach you everything from square one, I’ll give you the tools, strategies, and accountability to take control of your body and your life.

WHAT TO EXPECT:

BUILD MUSCLE AND BURN FAT

REDUCE STRESS AND GAIN FOCUS

BOOST ENERGY, STAMINA AND DRIVE

BECOME STRONGER AND FASTER

DEVELOP WINNING HABITS

TRAINING OPTIONS:

BURN FAT

FAT LOSS MADE SIMPLE. RESULTS MADE PERMANENT.

FAT LOSS YOU CAN ACHIEVE—AND KEEP.

If your goal is to drop body fat, I’ll give you the structure and help you develop the discipline to make it happen. This isn’t about diet gimmicks and endless cardio—it’s about building lasting habits that are sustainable so you don’t just get results, but keep them. Together, we’ll build the foundation for your success: train hard, eat smart, sleep better, and ditch bad habits.

Yes, at its core, weight management is “calories in vs. calories out,” but the reality is far more complex. Your mindset drives your actions, and your actions drive your results. My job is to keep you focused, simply the process, and teach you how to make healthier, proactive, and—just as importantly—flexible choices so the weight comes off and stays off for good.

WHAT TO EXPECT:

METABOLISM-BOOSTING STRENGTH TRAINING

SMARTER, MORE EFFICIENT CARDIO

CLEAR, SIMPLE NUTRITION THAT FITS REAL LIFE

PRACTICAL ROUTINES AND SUSTAINABLE HABITS

IMPROVED STRESS MANAGEMENT AND RESILIENCE

TRAINING OPTIONS:

BUILD MUSCLE

BUILD PRESENCE. BUILD CONFIDENCE. BUILD YOU.

BUILD PRESENCE, BUILD CONFIDENCE.

Muscle isn’t just size—it’s confidence, discipline, and undeniable proof of hard work. You can’t buy it, you can’t fake it, and there are no shortcuts. If your goal is to build a strong, symmetrical physique you can be proud of and that others will respect, I’ll give you the tools and guidance to make it happen.

Your transformation won’t just be what you see in the mirror, it’s the discipline you master, the resilience you’ll forge, and the confidence that you’ll carry knowing that you’ve earned it rep by rep. In short, you’ll become a better man inside and out.

WHAT TO EXPECT:

PROGRESSIVE OVERLOAD FOR RESULTS

SYSTEMATIC AND EFFECTIVE PROGRAMMING

PROVEN NUTRITION STRATEGIES FOR GROWTH

STRUCTURE AND ACCOUNTABILITY TO STAY ON TRACK

HONEST FEEDBACK AND PRACTICAL STRATEGIES TO PROGRESS

TRAINING OPTIONS:

GET STRONGER

STRENGTH TO TAKE ON THE GYM—AND LIFE BEYOND IT.

STRENGTH FOR THE GYM—AND LIFE.

No matter who you are, strength is the foundation. It fuels every other physical pursuit—mobility, endurance, body composition, even posture. Build strength and everything gets better.

I train men at all fitness and experience levels get stronger where it matters the most:

Functional strength for everyday movement and injury prevention.

Foundational strength for progress in the gym and, by extension, specific fitness goals.

Maximal strength and power for dominating in sports and performance.

If you’re new to lifting, I will teach you everything you need to know to see big gains fast—often within the first few months. If you’re an experienced lifter, we’ll break plateaus by dialing in your technique, improving neural drive, and eliminating weak links so you can unleash more raw strength and explosive power than ever before.

WHAT TO EXPECT:

MASTERY OF THE FUNDAMENTAL MOVEMENTS

PROGRESSIVE OVERLOAD FOR RESULTS

FORM CHECKS AND TECHNIQUE IMPROVEMENTS

SYSTEMATIC AND EFFECTIVE PROGRAMMING

THE PUSH TO DRIVE PAST PLATEAUS AND SET RECORDS

TRAINING OPTIONS:

LIVE HEALTHY

LIVE HEALTHIER, HAPPIER, AND MORE ALIVE THAN EVER BEFORE.

LIVE HEALTHIER, HAPPIER AND MORE ALIVE THAN EVER.

The benefits of training go beyond a great physique and strength achievements—it speeds up your metabolism, strengthens bones, improves your hormone profile, helps control blood sugar, lowers blood pressure, and enhances heart and brain health. You’ll also notice a nice boost in energy, mood, and outlook on life.

As a personal trainer, I help men move better, feel stronger, and build a body that works for life, not just the gym. Sometimes all it takes is a fresh perspective and professional guidance to identify what’s holding you back and give you the tools to fix it. Together, we’ll improve your fitness for everyday activities while making smart, sustainable choices that elevate your overall health and help you feel more alive.

WHAT TO EXPECT:

EXERCISE THAT BOOSTS ENERGY, STAMINA AND MOOD

CLEAR, SIMPLE NUTRITION THAT FITS REAL LIFE

BETTER SLEEP TO PROMOTE HORMONES AND ENERGY LEVELS

IMPROVED STRESS MANAGEMENT AND RESILIENCE

STRUCTURE AND ACCOUNTABILITY TO STAY ON TRACK

TRAINING OPTIONS:

WAYS WE CAN PARTNER

I CAN BE A POWERFUL FORCE FOR CHANGE, WHETHER YOU NEED TO WORK TOGETHER FOR A SHORT PERIOD OF TIME OR NEED SOMEONE IN YOUR CORNER FOR THE LONG HAUL.

I can be a powerful force for change, whether you need to work together for a short period of time or need someone in your corner for the long haul.

ONE-TIME INSTRUCTION

INSTRUCTION

BEST FOR GETTING STARTED

Get professional guidance in a single session. Together, we’ll clarify your goals, assess where you are, go over basic concepts, and create a realistic plan you can confidently follow on your own.

AS-NEEDED TRAINING

TRAINING

BEST FOR TRAINING ON YOUR OWN

Need a spot? I got you. Work with me when you need targeted support, whether that’s learning proper technique, starting your program, or pushing toward a short-term goal. I’ll give you the tools and instruction to move forward with confidence.

dedicated COACHING

BEST FOR GUARANTEED RESULTS

If you’re ready to fully commit to transforming your body and your life, long-term training is for you. As your coach, I’ll be by your side every step of the way—providing structure and accountability so you can achieve your overall goal.

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EVERYTHING INCLUDED WITH

DEDICATED COACHING

WITH EVERYTHING INCLUDED

At minimum, anyone I work with receives either: a training session or a workout program. But if you’re serious about transforming your life, you also have the option to work with me as your dedicated coach. That means I am fully in it with you and will equip you with everything you need to be successful: training, plans, accountability… all of it. This isn’t training by the hour—it’s for success.

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1-ON-1 TRAINING

Each workout has my complete 100% oversight so you get the maximum benefit of the work you put in. I’ll fine-tune your form and push your intensity when it counts. With me, nothing is left to chance—every rep and every set will move you closer to your goal.

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TAILORED WORKOUTS

Everyone asks: “What is the best workout?” It’s simple—it’s the one you’ll stick to. Together, we’ll design an effective, hyperindividualized workout program based on the exercises you enjoy to get you to your goal, and keep you looking forward to your next workout.

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LIFESTYLE COACHING

There’s a lot of noise out there—I will take the guesswork out out of habits and nutrition, giving you clear, practical routines and strategies you can apply every day. I’ll also help you avoid the common pitfalls, skip unnecessary detours, and stay on the straight path of steady progress.

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ACCOUNTABILITY CHECK-INS

Each week, we’ll review your progress, solve challenges, and game plan the best choices to keep you on track. I will keep you accountable; helping you develop self-discipline, structure, and consistency so your success is inevitable.

THE ROADMAP
TO SUCCESS

THE INITIAL SESSION

YOUR TRANSFORMATION BEGINS.

Your first session with lay the foundation for everything we’ll achieve together. We’ll discuss your goals, what drives you, and what has held you back before.

At the same time, we’ll run through some basic exercises so we know where we are starting from, and so I can develop an effective plan that pushes you closer to the man you want to become.

At the end, I’ll also answer any burning fitness questions you have so you get the value of an expert’s opinion and leave feeling more knowledgeable and empowered than when you walked in.

✓ HEALTH QUESTIONNAIRE

We’ll start by reviewing your health history, lifestyle, and fitness background so I can understand your unique needs and goals.

✓ BODY MEASUREMENTS

We take measurements so you don’t just feel the difference—you track the results of your hard work with the undeniable truth of hard numbers.

✓ BASELINE ASSESSMENTS

Through a short series of movement and strength assessments, we’ll identify any immediate needs, as well as establish a baseline for future workout programs.

✓ CONSULTATION

Finally, the professional insight you’ll walk away with is worth the time on its own. You’ll get clear, no-nonsense answers tailored to your body and actual performance.

ON-GOING TRAINING

MOVING YOU FORWARD, STEP BY STEP.

Now the rubber hits the road. Early on, we’ll focus on mastering the five essential movements to be successful in the gym: Push, pull, hinge, carry and squat. At the same time, we’ll improve your coordination and enhance stabilizing muscles to drive future strength.

As you start to master the fundamentals, I will progress you to more specialized workouts that address your specific goals. I will also make adjustments as we go to play to your strengths and keep your training fresh and exciting so every session is a workout you look forward to.

For an idea of what to expect, here are a few sample workouts you can try on your own:

Typically, workouts will follow this structure:

1. WARM-UP

Foam Rolling, Stretching and Light Cardio

2. CORE ACTIVATION

Essential Band Work and Exercises

3. SKILL DEVELOPMENT

Optional Balance, Speed or Power Exercises

4. RESISTANCE TRAINING

Free Weight, Machine, and Cable-Based Exercises

5. COOL-DOWN

Optional Light Cardio to Finish

3. BETWEEN SESSIONS

THE PUSH YOU NEED, WHEN YOU NEED IT.

Having me as your dedicated coach means I’ve got your back even when we’re not in the gym. Weekly check-ins keep you accountable, fired up, and moving forward. Sometimes that’s a quick 15-minute call to reset your focus and keep you accountable; other times we might have to roll up our sleeves and dig into ways to overcome roadblocks to stay on track. However you need it, I’m in your corner to make sure you keep pushing.

Here are just some of the ways you can use these check-ins:

1. Pre-workout nudges on days you plan to train independently.
2. Form checks either via real-time video calls or recorded video.
3. Nutrition guidance for planning your meals or what to order at a restaurant.
4. Progress feedback against specific strength, size or performance goals.
5. Workout adjustments if time or equipment is limited.
6. Motivation and perspective to push through plateaus or low energy.
7. Accountability for new habits including better hydration, daily steps or sleep.
8. Weekend planning so you can stay focused and on track.

4. CONTINUOUS
RE-EVALUATIONS

ALWAYS ADAPTING.
ALWAYS ADVANCING.

Everything we do together is strategic—and every rep serves a purpose. We’ll follow a systematic approach called periodization, breaking training into focused blocks that keeps your body adapting, your strength climbing, and prevents the burnout that comes from doing the same thing over and over.

And remember those stats we took back at the start? We will routinely track your progress and make the right adjustments against our benchmarks so your program evolves with you—always moving forward.

TRANSFORM YOUR LIFE

You can build a plan that fits your needs. Work with me one session at a time, or choose a monthly plan with 8 or 12 sessions for built-in accountability—plus the option to add more anytime. If you’re new to training, I recommend starting with the x8 session plan which equates to 2 sessions per week.

1 SESSION

$75 PER SESSION

ONE-OFF TRAINING

Your first session is complementary. Start here.

8 SESSIONS/MONTH.

$65 PER SESSION

FULLY-DEDICATED COACHING

12 SESSIONS/MONTH.

$55 PER SESSION

FULLY-DEDICATED COACHING

LET'S GET TO WORK

LET'S SHOW THE WORLD WHAT YOU CAN DO.

STEP 1: TELL ME ABOUT YOU

TELL ME ABOUT YOU

Enough about me—let’s talk about you! Tell me how fitness can help you live your best life. That can mean gaining confidence in the way you look, having the ability to enjoy your favorite activities, being healthy for yourself and your loved ones, having a greater sense of purpose… or having no purpose of all (I mean, lifting heavy objects and putting them back down is cool in itself in my totally unbiased opinion).

STEP 2: LET'S HAVE A DISCUSSION

LET'S HAVE A DISCUSSION

We’ll set up a 20-minute video call to get to discuss your needs and health history. Together, we’ll figure out how to incorporate fitness into your life in a meaningful, purposeful way. This call is complimentary with no commitment from you.

STEP 3: WE MEET FOR A SESSION

WE MEET FOR A SESSION

If we think we’re a good fit, we’ll have a trial session together which will include a physical assessment and my final recommendation on the best plan for you. Again, this session is complimentary. Plus, the personalized insights you’ll receive are invaluable, so expect to learn something in addition to a great workout!