When you train with me, we stick to what’s proven to work—not what’s trending on social media. My no-nonsense approach is built on the classics: the bench press, squat, and deadlift. These lifts have stood the test of time because they build real, functional strength and a physique that performs as good as it looks.

But “old school” doesn’t mean outdated. As a certified NASM trainer, I apply the latest science-based principles of strength and conditioning—from smart progression and recovery protocols to movement pattern assessments and individualized programming. You’ll train both hard and train intelligently.

I’ll teach you to master the basics, achieve proper form, build real strength, and even develop some grit through the process. No gimmicks. Nothing flashy. Just solid training rooted in discipline, backed by research, and built to get you stronger, leaner, and more capable. Be ready to work hard.

There is so much information out there, it’s hard enough to know where to start. I want you to keep in mind, though, that often the most “optimal” way of doing something is often based on a study conducted in a controlled lab environment. Instead, I provide practical advice for real men living busy lives: guys working 40 – 60 hour work weeks, providing for their families, and navigating the pressure to “do it all.” Besides, fitness isn’t one-size-fits-all. You first have to determine if the information is relevant to you and then know how to actually apply that information to your particular situation.

Together, we’ll create a game plan that fits your life. That means naturally weaving fitness into your busy day while also maximizing your time in the gym so every minute you invest in yourself is worthwhile. And, of course, I’ll make sure you have a few backup plans ready to go to keep you on track when life inevitably throws you curve balls, because life happens.

I’ve been in your shoes, skinny guys. I’ve been through the seemingless endless cycle of bulks, cuts, and–yes–even dirty bulks. Trust me, I get it. When I was younger I was really insecure about being skinny. I would “dirty bulk” too hard and put on 99% body fat for 1% of quality muscle. Not good. And guess what? I lost more time having to go back and cut down that excess fat than if I had just bulked correctly in the first place.

The truth is: your feelings can dictate your success. Everyone experiences a degree of self-criticism, and while that is normal and even healthy in small doses, it can lead us to making poor decisions because we want drastic changes too quickly. As your trainer, my job is to watch out for common pitfalls and navigate you around potential setbacks. I’ll make sure you stay the course even when your natural inclination may be to train too much or diet too hard, and help set realistic expectations so you can accurately measure your progress.

As an independent personal trainer, I work for you and not for a gym pushing for more sessions and additional services. At a big box gym, you pay for only 1 hour of the trainer’s time per session. Instead, I am truly your partner for success, meaning that I am present and available to you when you need me. We’ll have planned check-ins between your sessions to discuss how you’re doing, answer your questions, or just boost your motivation when you need it. After all, it’s one thing to just train someone–it’s a whole other level to coach them.

And what if you need a check-in in-between check-ins? Just send me a message and I will get back to you as quickly as possible, because I understand your progress shouldn’t stop the moment you walk out the gym door. I want you to keep winning all day, every day.